how to stop overthinking in islam

These cookies track visitors across websites and collect information to provide customized ads. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). How to Stop Overthinking? Gaining awareness and Understanding of their intrapsychic struggles. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. You are confused and confusing others as a result. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. It can even kill brain cells and reduce the size of the brain. That ultimate goal is paving your way to Jannah. 45. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Help us get to 900 supporters this month. This leads to restlessness, depression, and to more sins. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. [1] Try to breathe deep into your belly to help release any tension your body might be holding. Its very apt to how a anxiety/panic attack feels. For most of us, overthinking is a challenging habit to quit. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. 6. It was revealed around the same time as Surah Duha. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. Many of my clients experience panic attacks during which they literally feel as though they are dying. When you recognize a negative thought, get busy. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. Patience or Sabris a word mentioned frequently in the Quran. Make sure when you leave home, you read this Dua. It is part of the anxiety disorder spectrum. 8. Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. Phone a friend preferably a funny one. What are 7 ways to get rid of negative thoughts? ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . 9. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) This cookie is set by GDPR Cookie Consent plugin. It was revealed around the same time as Surah Duha. For example, Allah says, And come not near to unlawful intercourse. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. "Stop complaining. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. Setting a time limit gives you a concrete time-frame to work with. Notice the Difference. How do I stop overthinking and negative thoughts? Not consenting or withdrawing consent, may adversely affect certain features and functions. asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. The cookie is used to store the user consent for the cookies in the category "Analytics". It would be nice if we could just forget about things, right? There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Touch device users, explore by touch or with swipe gestures. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. How to get rid of fear and anxiety in Islam? Through prayer, we connect to the master who has the keys to all problems or hardships. 6. When things are going great, what thoughts go through your mind? Spend some time in nature. 1 - Accept that you have an addiction Healing always begins with acceptance. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. Pay attention to what you consume. I pray to to help to calm all those experiencing anxiety. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. This was very well written and such good reminders in times when one faces anxiety. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. But its not as easy as it seems. Try the below techniques to stop overthinking: 1. By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. What are 3 ways to stop overthinking? You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. Sister, the situation that occurred is done and over with it is in the past, correct? Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. The impact of overthinking if it occurs for a long time is one of them is declining physical health. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. What do you tend to say to yourself during those times? You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. How do Muslims get rid of stress and anxiety? Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. Taking back control of your thoughts is the key to feeling peaceful again. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. 10. A certain degree of worry and anxiety exists in everyone and is completely normal. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. Name 4 things you can hear. This instruction from Allah provides us with two critical tools that can ease our worries and pain. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. Indeed, Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! Thus, the cycle of not being able to stop thoughts may occur. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. 13. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. 126306 and Surah Duha, Surah 93, ma sha Allah. I am confident you will over-come this sister. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. Depression and anxiety often lead to overthinking. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. Currently, I am looking for a job I will graduate this year. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. This may cause the thoughts to halt, especially if you quickly begin to think of something else. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. How do Muslims overcome stress and depression? And when you have decided, then rely upon Allh. Your email address will not be published. It does not store any personal data. 29. This cookie is set by GDPR Cookie Consent plugin. Stand Up to Your Critical Inner Voice. In other words, modern psychology is recommending the practice ofpatience. How to stop overthinking and negative thoughts in Islam? Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. 97 comments. Another technique, which is kind of the opposite, is picturing a big red stop sign when you are having these thoughts about the incident. How to Calm Anxiety? A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. 4. Your email address will not be published. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. Consult a trained professional before writing articles as such. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. They can be difficult to get rid of. Save my name, email, and website in this browser for the next time I comment. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. This bought tears to my eyes. . Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. Start observing your thought processes to become conscious of the issue. How can I permanently remove negative thoughts from my mind? Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. There are also some practices in Islam that help Muslims enhance their mental health. Required fields are marked *. My interests include Psychology, Scientific Research, and Islamic Philosophy. Overestimating the possibility of threat. By clicking Accept, you consent to the use of ALL the cookies. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. Sister, I am not sure what the situation was. It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. Remember that Allah is capable of all things so never cease in making duaa to Him. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) You feel completely vulnerable and unprotected. How to Stop Overthinking in Islam . You can do it exactly as you are. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. Do you tend to panic when youre running late? anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . Being mindful is simply about being present in the moment. 7. Your email address will not be published. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. 3. What the Shaytaan wants to do is to cause the Muslim grief and stress. Studies show scheduling time to worry can. Feel the ease in your muscles and notice the rate of your pulse. Do your best to allow yourself extra time to get ready before you have to be at an appointment. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. The first step in preventing overthinking is to remember what you are aiming for. My writings are regularly published at different news and blogging websites. I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. 6. Here is the list of major sins in Islam. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. These are the 7 major sins in Islam. How can a person be sincere towards Allah and honest with Him in all matters of life? 6. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. Mufti Menk na Twitter: Overthinking is a unique form of fear. Best thing to remember when anxious is . Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Here are 8 steps to help you stop overthinking everything. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. What are the 7 signs of emotional intelligence? Sabr is often translated as patience but it is not just that. Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. (Video) How to Stop Thinking Too Much About Future? In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. 46. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. You should learn to recognize when your overthinking has reached an . You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. Here are a few techniques that can help you stop dwelling and refocus your mind. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. This peace of mind caused by prayer has a great effect on controlling emotional tensions. How Religious Are You Really? Do you start to feel warm or notice your heart racing? Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. So moving to a new space or changing up the environment that you're in can help. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. Moreover, it does not cause any confusion over the provision of Allah. which include how to be honest, humble and resourceful in any situation that we face9. Whoever looks to the world as his protector will come to accept its delusions. What does the Quran say about critical thinking? Another good stressbuster is to avoid arguments. (103:3). Thought upon the world is a veil over the Hereafter and a punishment for the people. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. How to stop overthinking and negative thoughts in Islam? 1. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. This way, we can avoid feeling anxious or stressed. Which hormone is responsible for overthinking? Overthinking can set you up for a vicious cycle that is hard to break. Allah is with you wherever you are, Insya'Allah. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. You also have the option to opt-out of these cookies. This will help you focus on the hereafter and not the here and now. Pick up some activities that can help you relax like sports, yoga, or meditation. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. I Cant Stop Overthinking. Questions cannot be asked through this form. 36. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. So, how to stop overthinking? 1. 6. If you continue using ourwebsite, then you have agreed to our policy. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions If you continue to use this site, you agree with it. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. For more information, please see Step one: The first step is to become aware when you're overthinking, she said. You can picture a big red stop sign in your mind. Sometimes being in a specific space can trigger you to overthink. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. This instruction from Allah provides us with two critical tools that can ease our worries and pain. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. Change the channel in your brain by changing your activity. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind.

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